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The 8 week program designed to help you take control of your results & get a kickstart on your goals!
Feel good in your skin and build confidence in your abilities!
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Our Self Paced BBY Mini-course includes:
7 Modules designed to help you improve your confidence and knowledge around training, nutrition and lifestyle, to help you in not only achieve your goals but maintain them.
Module 1 - Goal Setting
Module 2 - Behaviour Change
Module 3 - Lifestyle & Habits
Module 4 - Energy balance & Macronutrients
Module 5 - Understanding Food Labels
Module 6 - Resistance Training Vs Cardio
Module 7 - The scientific Principles of training.
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