Follow Phase 1 of our Glute Specialisation Program.

Start building some peach glutes with a taste of our Glute Squad, enjoy the first Phase of our Glute Squad program with 6 weeks of our glute specialisation program.

Hit Glutes 3x per week combined with some upper body to ensure upper body strength complements the lower body lifts.

Utilise the Diet Tracker to ensure you are maximising your glute gains! 

If You enjoy this and want more glute gains, Join the Glute Squad and choose from 3, 4 or 5 days per week!